Wednesday 7th March 2012
On the first day of our session we started the class with meditation followed by the brief introduction of each other. We did talk about, how mindfulness  made a great impact in individuals life. And I strongly belief that doing meditation is not any easy task to do though its really helpful.

Sir even told us that through meditation we can keep our mind on peace and I think through constant practice I can eventually adapt that habit very soon. We can even have control over our mind through meditation and all the credit goes to our Sir Bijoy.


Thank You...